Endurance Walker

"Even If You're a Total Couch Potato, Find Out the 18 Things You Must Know to Become an Endurance Walker ... in 40 Weeks or Less! "

Here are just a few of the 18 secrets you'll find out in this free report available for a limited time only.

#3 Find out how many calories walking burns compared to running (the answer will surprise you!)

#6 Learn how the modern martahon got to be 26.2 miles--and how many steps that actually translates into

#7 The absolute top tip for increasing your walking speed (and it's the opposite of what 90% of walkers do!)
#9 How quickly you can go from total couch potato (assuming you're there) to marathon walker

#18 A cheap and easy safety precaution that's turning up more and more at races

And that’s just a tiny sample!

You can get all the details right in The 18 Secrets of Endurance-Walking . Just fill out the short, easy form on the right to get started.

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weight loss by walking

Endurance walking is a great way to lose weight that can be done by just about anyone who can walk and is healthy enough for an exercise program. Endurance walkers who are heavily into training can actually eat more and weigh less!

blood pressure and walking

Walking is a great cardiovascular exercise that can strengthen your heart muscle, improve your cardiovascular function and lower your blood pressure. However lots of folks who walk don't get those benefits not because they don't exert themselves enough but because they don't walk long enough or consistently enough. Endurance walking is a great way to make sure you walk on a regular, sensible program that will provide you with outstanding amounts of exercise (for most of us, it's the most we've ever exercised...yet it's not stressful).

An endurance walker in top shape with good form actually walks about as quickly as a slow runner runs. Many marathon walkers can do the course in 6 or 7 hours.

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